Course curriculum

    1. Welcome

    2. How to use this course

    3. Before we begin...

    1. CWP Morning Journaling Prompt

    1. 30-min Aerial Yoga Warm Up

    2. 30-Min Ground Yoga Warm Up

    3. 15 Min Warm Up & Mobility Dance

    4. BONUS: 15 Min Handstand Drills

    1. Part 1: Swing your Heartache Sling Choreography (16 mins)

    2. Part 2: Swing your Heartache Sling Choreography (15 mins)

    3. Part 3: Swing your Heartache Sling Choreography (20 mins)

    1. CWP Retreat Guide

    2. Our Purpose - Social Circus Magic in Nicaragua

    3. Thank you!

    4. Community Discount Codes & Safety Resources

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

Discover your potential, starting today